My practice integrates traditional naturopathic principles & philosophies with evidenced based research, with all my recommendations being firmly backed by scientific literature. With a key focus on restoring the foundations of health such as sleep, stress management, emotional awareness, nutrition and exercise I am here to identify where these areas can be improved or strengthened.

Whether you have a chronic condition you have been struggling with for a while or you simply want to optimise your health for increased energy and mental clarity, or want to achieve longevity as you age, I am here to support you on that journey.

Often there are many factors such as poor digestive or gut health, food sensitivities, nutrient deficiencies, chronic stress, and poor lifestyle choices causing health issues. Together, we work to identify these barriers to health and create a clear plan to address them.

I am here to work collaboratively with you to discover what works best for you and your lifestyle, while helping you deepen your understanding of your health & body so you feel confident and empowered to create lasting change.

GET STARTED

  • Curious about naturopathy or how I may be able to help?
    This short call is an opportunity to ask questions, learn more about my approach, and see whether working together feels like the right fit.

    Let’s connect.

    No charge.

  • This is a comprehensive health assessment to understand the full picture of your health.

    We explore your health history, current symptoms, lifestyle, diet, stress levels, environmental factors and more to identify the underlying cause of your health issues. Using this information, I develop a personalised, evidence-based health plan tailored specifically to you.

    Includes:
    • 60-minute in-depth consultation
    • 30-minute personalised health plan presentation
    • Additional practitioner time for research, case analysis, and preparation of your peronsalised recommendations

    Health plan presentation - A week later I will present your individualised recommendations and together form your goals and plan moving forward.  We will go over the cause of your symptoms, and discuss the receommended treatments and how they are going to help you.

    A personalised treatment plan may include lifestyle & nervous system support, mindset & behavioral strategies, dietary recommendations, herbal and nutritional medicine, and recommendations for diagnostic or functional testing & blood analysis, detoxification guidance.

    $160

  • Making lasting lifestyle and dietary changes can be challenging, which is why follow-up sessions are strongly recommended to support you as you work towards your health goals.

    In these sessions, we review your progress, discuss any changes you’ve noticed, refine your health plan if needed, review test results, answer questions, and identify any barriers to implementing your recommendations. Together, we determine the next phase of your treatment.

    These sessions ensure you’re supported, accountable, and making steady progress toward your health goals.

    $80

  • This package includes:

    • 1 x initial consultation + peronsalised health plan

    • 3 x follow up consultations

    • 10&% off prescribed practitioner supplements & herbal medicine

    $360

  • This appointment is recommended if significant changes to your health plan are needed, if you have new health concerns to discuss, or if it has been more than six months since your last consultation and we need to reassess how things have changed. It is also suitable if you would benefit from additional time to discuss your health in greater depth.

    $110

  • For existing clients only.

    These shorter consultations are designed to address acute concerns, including illnesses such as colds or flu, stress, sleep disturbances, or minor injuries. This session can also be used to adjust an existing prescription if needed.

    $60

Values driving my approach

Curiosity

Always diving deeper into the “why” to get to the root cause of dysfunction

Simplicity

My job is to find the path of least resistance seeking the least complex recommendations that can achieve the desired results, while also being the most effective

Knowledge

Helping my clients to understand whats happening with their body so they can feel empowered & motivated to make lasting change

Individuality

Recognising that each person is unique and avoiding one-size-fits-all approaches to health

Herbal medicine

Plants are rich in bioactive compounds, many of which have been extensively researched for their therapeutic effects. The pharmaceutical industry has long recognised this, isolating specific plant constituents to develop effective drugs. Herbal medicine takes a different approach, utilising the whole plant to preserve the complex synergy of its compounds, which can have a more powerful effect than a single compound alone and results in a gentler, more balanced intervention with fewer side effects.

I can formulate a peronsalised herbal tincture tailored to your unique needs, supporting your body's innate healing capacity and restoring balance where it is needed.

Clinical nutrition

With the overwhelming amount of nutrition information available today, it can be difficult to know what is truly right for your body. My role is to bring clarity and direction, helping you understand your individual nutritional needs in relation to your symptoms and how food can be used therapeutically to support your health.

My approach is holistic and taking into consideration all body systems, as well as longevity and how nutrition serves us in the long term. I also take into consideration food quality and agricultural methods which often gets overlooked which it comes to nutrition & health. I’m also passionate about using food as medicine to support healing.